Alla ShashkinaMar 73 minScience Behind Breathwork: Understanding The Intricacies of BreathBreath Science is Complex The science of breathing is exceedingly intricate, with research only beginning to uncover the depths of the...
Alla ShashkinaMar 71 minFitmama Podcast: How To Quiet Run?Jen from the Fitmama podcast interviewed me last week. We talked about all things running and you should check it out below or on Apple...
Alla ShashkinaJan 191 minSarah BeNice Show: Discover the Art and Discipline of BreathworkSarah and I sat down to chat about breathwork. Your breath is something so simple, so fundamental and holds untold power. And the best...
Alla ShashkinaJan 191 minAlla Shashkina and Dakota Hunt for Atlantis with Dakota Channel, Part 2In this new episode, we are talking about optimizing athletic performance, functional breathing, apneas, and all things running and...